Yes You Can

Live a Peaceful Life

Where is your challenge?

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A Path To Follow

Let's get real here, you might think about asking yourself these brutally honest questions to find out why you're not living a peaceful life.

 

  • What is the source of pain in your life?
  • Do you feel overwhelmed at your work and underwhelmed by the lack of results?
  • Do you feel like you do not live a life of purpose?
  •  Do you feel stuck in a relationship?
  • Are you experiencing the lack of confidence to say “no” when you need to?
  • Do you feel guilty for the lack of action in your life?
  • Or, are you fed up with making the same mistakes over and over again?


If you found yourself answering “yes” to one or more of these questions, then you are in the right place. 

 

We have effective strategies for all who want to create a positive change in their life.

 

We break down your goals into small pieces and create a practical action plan to living a peaceful life.

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Anxiety & Depression

If you or your child is experiencing the feelings of anxiety or depression and it is interfering with normal daily living, it's time to get the help you need.

 

It can be very difficult to communicate a sense of calm to your child when you are struggling to cope with your own anxiety. Or if you never experienced anxiety before...How do you help them?


According to the National Institute of Mental Health, approximately 25% of 13 to 18 year-old have an anxiety disorder.  


Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Transmission of anxiety from parent to child is not inevitable. 

 

The important thing to do is implement strategies to help make sure that you do not pass your anxiety on to your kids. That means managing your own stress as effectively as possible, and helping your kids manage theirs.  

 

  • You will learn how to create a vision statement of wellness where you create a picture of what you want your ideal life to look like.


  • You will learn how to clean up your environments to enhance your well being.


  • You will learn about the importance of exercise in diminishing the symptoms of your anxiety and depression.


  • You will learn the best foods to eat for developing a healthy brain and a positive mood.


  • You will learn how to decrease your negative self-talk and to speak more positively about yourself.


  • You will learn the role that spirituality can play in your healing

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Parenting

Have you ever said to yourself . . 

“I just yelled at my kids again- I feel terrible."

"How do other parents do it? "

"I'm stuck. What I'm doing isn't working and I just can't see a way through this problem."

 

Whether you are parenting a baby, toddler, child, or tween, your challenge is real. 


Get the help you need to feel EMPOWERED and PROUD at how you handle anything parenthood throws your way, and raise strong, respectful, considerate, and even HELPFUL children. 

 

You can start TODAY by Learning solutions you can implement IMMEDIATELY to create a PEACEFUL and LOVING home environment. Parent Coach, Anxiety Management Life Coach 

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